I hate Cheerios

I hate Cheerios.

That is my statement.  And their new commercial has caused me to want to rant.  Please do not be offended.

I will explain some.  I hate that they use misleading advertising to trick parents and grandparents into thinking Cheerios are designed and perfect for infants and toddlers.  News flash:  They are not.  They are neither made for infants, nor are they good for them.

They are made to make money.  They were invented when Carbs were the answer to weightloss and health problems in the 70s.  Now they are an "American" breakfast staple.  They are not the answer to breakfast though.

Next: they are not good for infants.  This is why.  Babies under a year should not have any salt added to their food, as this can strain immature kidneys and cause dehydration (this is also why fast food and preprocessed foods are bad for infants).  A preference for salt often becomes established at an early age, and eating too much salt may lead to high blood pressure later in life.  Babies up to six months old should have less than 1g of salt (less than a 1/4 tsp) a day and from seven months old to hopefully around 18 months they should have a maximum of 1g a day.  This is why you should not give your baby foods that have not been made specifically for babies.

Cheerios contain loads of sodium, or as we all know, SALT.  On their box they list the serving size for children under 4 as 3/4 cup.  This size contains 120 mg of sodium, which translates to 1.2 g.  News flash again:  This is more than their entire daily intake should be if they are over seven months old.  If they are under seven months, its probably double their daily intake.  This is PREPOSTEROUS!  Not to mention the sugar, modified corn starch, Genetically modified grains used and chemicals for freshness.

Just don't do it.  Don't believe any advertising EVER.  Advertising is designed to make you want things without thinking.  I know, I create advertising and teach people how, though I have morals about what I will advertise and how.  I teach people about these morals and deciding their own.  If you see an ad, realize they are selling you something and check it out yourself first.  Just cause everyone else is doing it, doesn't mean its cool or safe.  And please don't feed your infants Cheerios, it makes me sad inside for the generations growing up with more and more health issues, because we're uninformed or budget crazy and can't buy them infant puffs with no salt or sugar added.

Springtime Farmers Markets

Arya and Thomas at the Sara Hardy Market - May 26, 2012

Sara Hardy Farmer's Market

Sara Hardy Farmer's Market

One of my very very favorite things to do is go to farmer's markets.  I do not say this lightly.  ONE of my VERY FAVORITE things.  

Here in my area, we have a TON.  We have the indoor Mercato market throughout the winter in Traverse City on Saturdays.  We have the spring/summer/fall Sara Hardy Market in Traverse City on Saturdays (the big one).  We have the Suttons Bay Market on Saturdays in SB.  We have the Northport Market on Fridays in Northport, we have the TC market on Wednesday.  And if you were so inclined, even more throughout the area, but I just don't even have the time to make it to them and put up the food I would buy (whimper whimper).

But I am not just obsessed locally, on vacation too.  If we are traveling somewhere, I always research where the farmers markets are there and when, so we can plan our days around them. Cause, there is nothing more fun than exploring new produce and foods that you didn't know existed and there is no faster way to learn about a place and its culture than going to a market and meeting all the people and seeing what they eat.  Plus you can bring home some real treasures of tastiness and memories hold tight better when you use more senses to remember them.  Mmmmmm.

Isadore Farms at the Sara Hardy Market (one of our many friends)

Thomas and Arya at Sara Hardy Farmer's Market - May 26, 2012

Now I am positive doing all this is not because I am weird....it is because markets are amazing.  Every week, you get the rush and excitement of not knowing what new and exciting things you will find.  Every week you anticipate the coming of each vegetables seasons: ramps, radishes, then asparagus, strawberries, peas, cherries, corn, tomatoes, peaches, pumpkins, on and on and on.  The anticipation never ends.  

Super asparagus season at the markets

In addition, you only need a little to get a lot.  Save $50 of your weekly grocery budget to take to market and you will be able to buy bags and bags of produce and goodies.  Save a $100 and you're going to end up with more than you can use in a week, so you can can, freeze or dry some!  It's just awesome.  It's a shopping spree buzz, that you can't feel guilty about, because its food for your goodness.  PLUS, PLUS you're getting to give money to your farmer directly, this is one, why it's cheaper, but two, even selling cheaper they're making way more money selling it directly to you, than if they sold it to a store and you bought it, so DOUBLE WIN!  AND EVEN MORE, many farmer's at the markets are completely organic, but no organic prices, super triple quadrupedal awesomeness!  Oh, and the final bit of awesomeness, okay, maybe not the final bit, but yet another, you get to make new friends and meet the people passionate about the things you're buying from them.  Want to know how it was grown, they know; want to know how to cook it, they know; want to know when it was picked, they know; want to know long it will be in season, they know; want to know what else you could try like it, they know.  I think you get the idea and because they are so passionate and so knowledgeable, they are pretty much  the coolest people you've ever talked to and you just can't wait till next week to talk to them again.

Second Spring Farm - super awesome organics, great lettuce - interesting sidenote, Reid & Allie run this here place and Allie also was one of the midwife assistants who helped bring Arya into the world!

Pretty fogging view driving in to TC to markets this morning

Grand Traverse Bay on the way to markets this morning

So now that I have sucked you into my delicious excitement over markets, I figured I'd share my awesome scores from this morning.  I always wake up super early to get to the markets right when they open, so no one's sold out yet.  You may think this is funny and unlikely, but its not.  This is not a store, if they run out, there is no back room, they're out.  And you would probably be surprised how busy it is, even if you get there right when it starts.  Hopefully, my awesome market bragging will get you out of bed next market and share in some excitement of your own, maybe not at the crack of dawn like me, but at least checking it out! 

This week I spent $80 bucks at the markets: Sara Hardy in TC and Suttons Bay Market.  As you may see from the large amount of fresh local organic food I picked up, I think this is a steal of a deal.  Plus, as far as I'm concerned, this money goes towards my entertainment as well.  This is no grocery store errand, this is fun!

Arya admiring her momma's amazing market selections this week

I bought 15 pounds of asparagus total from two different farms that we like.  You may think this is absurb, but its not.  We love asparagus.  We are now at a point in our organic lifestyles that we really only buy food if it is in season, for multiple reasons, which I can go into some other time, but money is a definite factor.  This means we have an extremely short window to buy asparagus in.  During this time, I flash boil and freeze massive quantities so that we can have it the rest of the year.  Last year, I bought probably at least 70 pounds over the asparagus season, we ran out 2 months before asparagus was back in season.  To me, that's just totally unacceptable : )  So this year I need to buy more and store more, plus, this year, we have Arya who LOVES pureed asparagus, so a whole lot of it is already been used, by making her food and freezing that!

Goodies from the Market

Bought three tomatoes, in season already, because the farm it was from has a hoop house and was a farm that was further south that came UP to our market.  

Bought a large bunch of catnip, it was only a dollar and I figured the cats would love me.  I was right, hadn't even finished unloading all the bags and Simone (my smallest older cat) was already mauling the bag it was sticking out of.

Bought a bunch of awesome looking red beets with greens.  Double punch of goodness, greens and beets.

Bought a bunch of fennel bulbs.  Excited to make some macaroni salad or something this week to utilize that tasty treat.

Two bunches of regular radishes with greens & one bunch of french breakfast, which basically means they are mild and look like fingers.  Double punch again, greens and radish.

My take this week

Thomas was very pleased when he arrived to market and saw that finally his favorite Omish bakers have started coming again.  (the last two weeks they have not been at the market yet)  So he purchased his ritual brownies.  You ask why does he buy brownies, when I make him brownies all the time?  Apparently you have not had these brownies.

Two celariac roots.  These are basically the root of a celery plant, for those left wondering.

Arya enjoying a fresh sprig of asparagus

A loaf of what I call, popcorn elephant ear bread from Pattiserie Amie.  I don't know what it is really called, but my name is descriptive.  It tastes like, an elephant ear, but at the same time fresh buttered popcorn, so in other words, delicious.

A fresh salad mix, of various baby greens and nastursiums.

And finally, numerous seedlings.  This week I got more thyme for the rock garden, parsley, cilantro, dill, an eggplant to go with my others, okra and some weird fancy sumerian pepper plant or some such thing.  It's leaves were purple and it has a fun name, I was intrigued, we will see where it leads us this summer.

So there we have it, I think.  What will I do with it?  Whatever I want, bwhwhahaha.  No really, some I will store, namely the asparagus, much else we will eat this week.  Radishes may get roasted, greens braised, celeriac root will likely become soup, catnip is for the cats, but perhaps I will also explore a catnip tea for the first time as the farmer recommended we try it that way, fennel is probably going to be a macaroni or potato salad as I am craving it, tomatoes, unsure, in a salad or fried with eggs for breakfast probably.  As I progress through using all these goodies, I will try to keep you updated!

I hope I have inspired you a little bit, to head to your nearest market this coming week!  YUM.

Long Time No Blog

Hello All,

I can't even believe it, but apparently I haven't written anything in this here blog for a whopping three years.  How the time flies.  Due to this significant lapse in time and some recent thought about what this blog is for, I have decided a reintroduction and re-purpose of this blog idea is needed.

So here goes.  My name is Laura Cavendish, self-proclaimed Lady Cavendish.  I am the wife of Thomas Cavendish, legal alien from Bury St. Edmunds, Suffolk, England, born in Great Yarmouth, England.  Last year on September 13th, I became the mother of our first daughter, Arya Althea Cavendish with a planned home birth.  

With my husband, I am the owner, marketing director, designer, customer service representative, scheduler, organizer, accountant and construction assistant for Lord & Lady Construction LLC.  Trying to help others with building projects by giving them quality we stand behind with materials and ideas that can help the planet and ourselves as much as possible.

I also am an adjunct professor at Northwestern Michigan College in Traverse City, Michigan.  I teach a multitude of classes, varying by semester, but consist of Digital Graphics Design 1 (learning Illustrator and InDesign), Interactive Animation 1 & 2 (learning the beginnings of Flash, Fireworks & Soundtrack) & Time Base Media 1 & 2 (learning the beginnings of Final Cut Pro & filming basics).  I teach these classes in the fall and spring semesters, finally halting my summer semester teachings for the first time this summer, deciding to give myself the extra time necessary to be with Arya, the kitchen and the gardens and animals that I so enjoy. 
 

I am also the marketing director and designer for All Eyes PC, a private optometry practice in St. Joseph, Michigan, run by my father, Dr. Robert Reed Jr, OD and my mother Mae Thomas Reed.  I help them with brainstorming and developing design ideas and create and complete all of their design work, from start to finish with the printers.

Finally, I operate an online shop at etsy.com, selling my sewing, painting and tasty treat creations with my younger sister, Paula, at www.LadyCavendish.Etsy.com.  Right now it is in desperate need of some new products to sell, but I'm still piled underneath work from all my other jobs to get anything caught up there.

In conjunction with all of those jobs, I am an explorer of the organic lifestyle.  With my family working every day to become closer with our ancestors way of life, knowing where our food comes from, sustaining ourselves and protecting our world for ourselves to live in.  Growing food, making choices, raising animals, doing what I can now, planning for more in the future.

I would not describe myself as some crazy hippie or organic purist.  I am just a normal person, who grew up in the city eating frozen food and Burger King, who moved up north and has slowly become this unknown organic farmer from within.  None of this happened overnight and every day I learn something new that I want to try doing.  My philosophy has always been that our goal should always be to change a little every day for the better.  If you try to do it all at once it becomes too overwhelming and expensive.  I always say, pick one thing, do it till its normal and then pick something else.  Before you know it, its been six years and you have no trash, drink no coffee, eat no fast food, eat all organic and local foods, only when they're in season and you're raising hundreds of animals for meat!  Okay, so maybe not before you know it, but before I knew it, it happened.

So there is me, in very short summary.  I am the writer of this blog for Lord & Lady Construction.  Originally I set this up, intending to have it as a source where we could post new exciting eco-building news and information, as well as some general green and eco-news and information.  Recently, people have been asking if I am keeping a journal or blog of all the goings on here and all the fun, exciting, green developments and projects that we work on and are a part of.  Other than posting short blips on facebook and taking hundreds upon thousands of photos, the answer is essentially no.  I don't particularly feel that my case is very unusual or unique - city girl gone country.  But then I drive by Sams Club, a store I have only set foot in once (because I was forced to go with family, then proceeded to have a reverse claustrophobia attack, which is another story/rant entirely) I see the drones plodding in and out with carts overflowing with toxic goos reminiscent of the movie, Idiocracy, and I wonder, maybe I am very different in my lifestyle choices and opinions.  

I don't know that I can help anyone and I don't know if I can open anyone's eyes and I am by no means an expert on any of the aspects I deal with, but I try and I strive to learn & improve everyday.  And after some encouragement from friends, I have decided that perhaps with this blog, I can start to share some of our experiences across the entire spectrum of our lives, not just with building green, but with everything we do.  If it will help just one person, realize one change in their lives for the better, that would make me very happy.  If this sounds like something you'd be interested in following along with, I look forward to sharing with you.

Thanks,

Laura